What to drink when fasting for 24 hours

You’ve likely heard celebs and influencers tout the benefits of various trendy diets, but one buzzy eating plan continues to stay in the spotlight: intermittent fasting.

People swear by the benefits of structuring *when* they eat and snack, but the fasting schedule begs a lot of questions. Are there side effects?

What can i drink in the morning while intermittent fasting

What can you drink while fasting 16/8

Can you drink water during intermittent fasting 16/8

What can you eat or drink while intermittent fasting?

Best intermittent fasting for weight loss

Will I lose weight? Do I have to give up my morning coffee? What can I drink without breaking my fast?

The latter are the questions that bring us here today.

Foods to avoid while intermittent fasting

Keep reading for everything you need to know about what you can—and can't—drink while fasting.

Why What You Drink During Intermittent Fasting Is So Important

“Many beverages have calories that can break your fast, trigger an insulin response, and prevent your body from going into autophagy, which is one of the benefits of fasting,” says Ana Reisdorf, RD, founder of The Food Trends.

That being said, it’s especially easy to become dehydrated while fasting (no matter what type of fast you’re on), says Reisdorf

what coffee to drink during intermittent fasting

what not to drink during intermittent fasting