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    Sleep paralysis: what it is, why it happens, and how to cope

    Sleep paralysis can be a disturbing experience.

    Get more familiar with the phenomenon by learning the types, causes, and how to stop episodes of sleep paralysis.

    Have you ever had the feeling that you’re awake but you’re unable to move or make a sound? As if some invisible force is pinning you down?

    What happens during sleep paralysis

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  • You might try desperately to move your arms or sit up in bed, but your muscles feel paralyzed. Strange shadows or a looming figure might appear in the room and you may feel panicked. 

    If this scenario sounds familiar, you've likely experienced sleep paralysis.

    This frightening phenomenon leaves you conscious but temporarily paralyzed during the transitional phase between wakefulness and sleep.

    As troubling as sleep paralysis can be, there are ways to manage episodes in the moment.

    turns out that you have the power to break its grasp. Empower yourself by understanding what causes it and employing proven coping strategies.

    What does sleep paralysis look like?

    Sleep paralysis is the sensation o

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