Period pain exercises in bed

If you have a period, it’s likely you’ve experienced some of the negative side effects. Symptoms like cramps, fatigue, and emotional distress can interrupt your life and make one week of the month feel particularly daunting.

Effect of exercise on periods

Exercising, especially, can become astronomically more difficult when you're feeling tired and experiencing discomfort from your period.

Although we typically refer to the period as the days that we’re shedding blood, the menstrual cycle actually refers to the entire process that takes place over 28-29 days, calculated from the first day of one period until the first day of the next.

This time frame can vary from person to person, with the potential to be impacted by many methods of birth control.

There is no medical reason to avoid working out during menstruation or any other phase of your cycle, in fact exercise may be beneficial for easing some common symptoms like cramps.

However, there are hormonal changes occurring within the body that may make it easier to do certain types of exercise w

gym exercise to do in periods

exercise to do in gym during periods