Top 10 iron-rich foods

Iron is an essential mineral for red blood cell health. It helps transport oxygen throughout your body, supports connective tissue, and promotes muscle metabolism.

Without enough iron, you might start to experience fatigue and other health issues.

Iron deficiency can occur if you have a condition that impairs your body's ability to absorb iron, like celiac disease, or if you don't eat enough iron-rich foods.

How to increase iron in body

Noticing the below signs of iron deficiency early on is crucial to prevent it from progressing and leading to more severe complications like heart problems, pregnancy complications, and developmental delays.

1. You Feel Tired

Fatigue is one of the most common symptoms of iron deficiency.

You may feel weak and tired for no apparent reason, even if you're getting enough sleep. This happens because when you lack iron, there isn't enough hemoglobin to transport oxygen to all of your tissues, causing fatigue.

Iron deficiency is also linked with sleep disorders like insomnia and restless leg

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