2 weeks pregnant food to eat
- what to eat in my first trimester
- what to eat in the first trimester when nauseous
- what.to eat in my first trimester of pregnancy
- what to eat during my first trimester
1 to 3 month pregnancy diet chart.
What to Eat in the First Trimester of Pregnancy
Fueling your body with nutritious food is always important, but a nutrient-dense diet is especially key when you're pregnant.
After all, your body uses the foods you eat to keep strong andbuild a healthy baby.
A healthful pregnancy diet is one that contains the essential nutrients your body needs and provides the right balance of carbohydrates, fat, protein, and calories necessary for your growing fetus.
1 to 3 month pregnancy diet chart indian
Looking for a guide on what to eat in the first trimester of pregnancy? Try choosing a range of nutrient-packed foods from each of the following groups in this pregnancy diet chart for months one to three.
Can You Drink Soda While Pregnant?
| Healthy Pregnancy Diet Food Chart | ||
|---|---|---|
| Food Group | Goal Number of Daily Servings | Healthy Food Examples |
| Fruit | 3 to 4 | Apples, citrus, bananas, berries, avocado, grapes, watermelon |
| Vegetables | 3 to 5 | Dark leafy greens, broccoli, bell peppers, cabbage, sweet potatoes, beets |
| Dairy | 3 | Yogurt, cow or fortified plant milk, natural cheese |
| Protein | 2 to 3 | Lean meats, fish, eg
|