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8 Tips for How to Get More REM Sleep
Without deep sleep and REM sleep, you might become cranky and unable to focus, which can impair your work performance and quality of life. Chronic sleep deprivation can be very unpleasant.
If those above-mentioned tips aren’t helping improve your sleep, you might also consider discussing with your healthcare team any possible effects you may be experiencing from medications, mental health issues, or other factors.
Medications: Some commonly prescribed medications, including antidepressants, can affect your quality of REM sleep.
Your doctor can help determine if any medication affects your sleep patterns and guide you on the best options forward.
Mental health: Certain conditions, such as schizophrenia, bipolar disorder, and major depressive disorder have all been linked to in REM sleep.
Treating the underlying psychiatric condition along with cognitive behavioral therapy (CBT) both help normalize sleep.
Chronic insomnia: Chronic insomnia often has multiple causes, and the correct assessment and treatment of all contributing
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