Relationship challenges for couples

In every relationship, conflicts are inevitable. Some are minor disagreements, while others can escalate into intense confrontations.

All couples have them — these problems are grounded in the fundamental differences that any two people face.

Dr. John Gottman highlights the need to distinguish between solvable and perpetual problems.

How to solve relationship problems without breaking up

According to research from the Gottman Institute, 69% of relationship conflicts stem from perpetual problems, which are common in all couples. These issues arise from core differences, whether in personality traits or lifestyle preferences, that consistently trigger conflict.

Couples often focus on trying to resolve these difficult-to-solve problems, but the key lies in establishing a productive dialogue about them.

Without effective communication, these conflicts can become gridlocked, leading to emotional disconnection in the relationship.

First, let me explain the difference between a solvable problem, a perpetual problem, and a gridlocked perpetual problem.

Solvable Problems

Solvable problems in relationships can inv

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