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The Best Way to Calculate Calories: How Can You Calculate Calories in Food?
Understanding Calorie Count
Calorie counting involves tracking the number of calories consumed and expended each day to maintain energy balance, a critical process for achieving healthy weight loss or weight gain.
To do this correctly, it’s essential to understand the concept of “net calories,” which are calculated by subtracting the calories burned from the calories consumed.
Calories in food come from three primary macronutrients: proteins, carbohydrates, and fats.
Each gram of protein and carbohydrate provides 4 calories, while each gram of fat provides 9 calories. These macronutrients are the building blocks of all food and play different roles in providing energy to the body.
The four major classifications of biological molecules—proteins, carbohydrates, lipids (fats), and nucleic acids—are foundational in understanding how calories contribute to bodily functions.
Knowing how many calories come from these macronutrients is essential in planning a balanced diet that aligns with your weight manageme
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