What are 5 ways to manage emotions?

There are times when my emotions really get in my way.

How to control your emotions as a man

When I perform on stage, fear of failure makes my heart race and throat clench. Or when a friend says something hurtful to me, I can’t stop ruminating about it.

When we get emotionally stuck like this, our first instinct may be to shove down our feelings or lash out at others.

But neuroscientist Ethan Kross’s new book, Shift, offers another way forward that’s both respectful of our emotions and helpful for managing them effectively. Without ignoring our feelings, his book argues, we can learn to work with them in more positive ways, allowing us to gain relief and wisdom from them.

“The goal is not to run from negative emotions, or pursue only the feel-good ones, but to be able to shift: experience all of them, learn from them, and, when needed, move easily from one emotional state into another,” he writes.

Why we need emotional management skills

We all experience both positive and negative emotions that rise up in response to our experiences, and science is clear that the

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