How to beat a wrestler in mma

Once considered barbaric and primitive, MMA has grown tremendously over the years and today stands for the fastest-rising mainstream sport.

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From the Brazilian Jiu-Jitsu dominance of Royce Gracie to the powerful wrestling throws of Tito Ortiz and almost mystical Muay Thai of Anderson Silva, MMA audience has seen many styles dominating over the others throughout the history.

However, the things that remained the same are the constant evolution of the sport and the never ending improvement of techniques.  

In case you are just starting out or want to add new techniques to your game, we’ve decided to make it easy by delivering you the “10 Most Effective MMA Techniques that are Easy to Learn”

If after reading this article you choose to shut down your laptop, go straight to the gym and focus on practicing these moves, we assure you that the significant improvements will come shortly after!

Taking into account that mixed martial arts is traditionally built around four different combat sports (Boxing, Kickboxing/Muay Thai, Wrestling and Jiu-Jitsu), we w