How to stop jealousy in a relationship
- how to avoid jealousy in friendships
- how to overcome jealousy in friendships
- how to stop jealousy in friendship
- how to not be jealous in friendships
Why am i jealous of my friends' success.
A jealous friend is a dangerous enemy
12 Ways to Let Go of Jealousy
If you’re having trouble coping with jealous thoughts on your own, talking with a therapist can help.
It’s not always easy to talk about jealousy. You might feel even more uncomfortable sharing these thoughts with someone you don’t know.
But a good therapist will meet you with kindness and compassion.
Plus, they know better than anyone that jealousy is a normal emotion that everyone feels at some point.
Botnick shares a few signs that suggest talking with a therapist could be helpful:
- Jealousy leads to obsessive or fixated thoughts.
- You notice compulsive behaviors.
- Jealous thoughts become uncontrollable or intrusive.
- You have violent thoughts or urges.
- Jealous feelings trigger problematic behaviors, like following your partner or checking up on them constantly.
- Jealousy affects your day-to-day life, prevents you from doing things you want to do, or causes other distress.
“If you constantly need to check out your social media feed, your partner’s phone, or what the people in line at Starbucks are wearing, then you can no lon
- how to stop feeling jealous in friendship
- how to avoid jealous friends