The training heart rate

For an elite athlete, a weekend warrior, or anyone just starting out on a fitness plan, physical activity does increase the risk of injury.

5 safety protocols during physical activity ppt

(37) Don’t let that stop you from becoming more active, though. The health benefits of being active far outweigh any risks.

• Moderate intensity activity is generally very safe for most people, even people who have not previously been active.
• Muscle, joint, and bone problems are the most common injuries caused by exercise.
• In hot weather or during long and intense workouts, dehydration can be a concern.

• In very rare cases, vigorous physical activity may lead to a heart attack or sudden death.
• Active people have a lower risk of serious or fatal heart problems than inactive people.
• If you are sedentary, starting with activities that require a light-to-moderate effort, such as walking, and increasing your activity gradually can be a safe way to get moving.

The Physical Activity Guidelines for Americans 2008 offers these tips for staying safe while being active: (37)

1.

Pick activities that match your fitness level.

Choose activ

hints on how to stay safe during physical activities

safety hints when taking part in physical activities