Gym body shape female

As a three-sport athlete in high school and a college basketball player who decided to go into business for himself in the fitness industry, I’ve never been one who had to “get back in shape.”

I was always the skinny hard gainer in high school graduating at a staggering 5’ 11” and 135lbs.

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but because of that, I had to deal with the insecurities around my muscle mass, my ability to protect myself in any dangerous situations if need be. My ability to perform on the court, or field, was often linked to my IQ and hustle, not my physical attributes.

When I made the decision to play in college, I also had to commit to improving those physical characteristics which took time, effort, consistency, and dedication just like it would for somebody trying to get back in shape.

Now, when we say “get in shape,” we really mean we want to add muscle size and density and decrease body fat systemically.

Ideally, most people want to look like an athlete, not a superhero or not a couch potato.

What we put in our body is what we become. What we stress our bodies with, is what it becomes adapted t

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